A Look At The Ketogenic Diet
In recent years, carb has become a dirty word! We blame carbohydrates for a multitude of sins, but lets get real: they are one of the three main classes of foods , and they are a source of energy. Now, heres where carbs get a bad rap: they are primarily sugar and starches that the body breaks down into glucose or simple sugar. Your body burns this as fuel, and excess is stored as fat.
Keto forces your body to burn fat instead of carbohydrates for energy. To do this, your body your liver specifically has to create ketone bodies, a type of fuel made from stored fat.
Getting to a state of ketosis, the metabolic state in which the body starts to use fat as fuel, means you need to drastically limit your carbohydrates , watch your protein intake, and boost the number of healthy fats you consume.
Now fat is another class of food that weve grown to fear. But with the keto diet, you need to make sure to get enough high-quality fats into your diet. This is the fuel your body will burn. In a 2000 calorie diet, for example, a breakdown may look like:
- 165 grams of fat
- 75 grams of protein
- 40 grams of carbohydrates
Now, fruits and vegetables have lots of carbs. Followers of the keto diet restrict themselves to a certain amount and stick to a small portion of fruit, especially berries, and leafy greens such as kale, spinach, and Swiss chard, as well as onions, garlic, mushrooms, cucumbers, celery, summer squash, asparagus, brussels sprouts, and broccoli.
Spirits Or Mixed Drinks
The age-old question: do you drink your liquor straight up or mix it with soda? From a calorie standpoint, its a no-brainer to go for the straight option. However, booze straight up is not really for everybody, myself included. In general, a 1.5 oz. straight drink will only set you back about 100 calories and basically no carbs. Anything you mix the alcohol with is usually a sugar drink, like OJ or coke, and thats where all the bonus calories and carbs come in. So go for the booze straight up or add a club soda or diet soda.
Is Drinking Chardonnay Bad For You
While most wine lovers think red wines are the go-to choice for health benefits from wine, turns out white varieties, including Chardonnay, can also have health benefits. They include the same flavonoids and antioxidants that have made red wine famous, and in some studies, have shown to be just effective as red wine.
Read Also: How To Make Watermelon Wine
Which Wines Are Most Calorific
The other factor to consider in wine is sweetness. This may be natural from unfermented grape sugars, and quite a lot of apparently dry wines have noticeable levels e.g. New Zealand Sauvignon may vary from 2 or 3 g/l to 8 g/l and more to balance the very crisp acidity. Extra Dry Prosecco is allowed 12 to 17g/l of residual sugar, while dry Prosecco can be 17 to 32g/l. Champagne is a unique case where actual sugar, or sucrose, is often added at final bottling as part of the dosage . There are various calculators available online including Drinkaware. Drinkaware calculates 89 calories in a 125ml glass of brut Champagne or 9 minutes running while a 175ml glass rises to 133 kcal. A 175ml glass of dry wine at 12% is 147 kcal , while the same size glass of wine at 14% alcohol packs 175 kcal . There’s no firm rule but often white wine is naturally lower in alcohol than red. But if you are counting the calories, look out for dry wines with low alcohol and take care about the serving size.
Guest Writer
Caroline Gilby MW
Caroline Gilby is a Master of Wine and a scientist by training. She is a wine writer with a passion for the wines of Central and Eastern Europe and contributes to several wine books, magazines and websites.
Want more inspiration?
The Wine Society accept payment with the following cards: Visa Debit and Maestro MasterCard.
Other Health Concerns From Wine
![How Many Calories Are in a 750ml of Chardonnay Wine? How Many Calories Are in a 750ml of Chardonnay Wine?](https://www.wineproclub.com/wp-content/uploads/how-many-calories-are-in-a-750ml-of-chardonnay-wine.jpeg)
Light wine drinking, particularly red wine drinking, has been linked to some positive effects.
Wines effects on heart health may include improved cardiovascular health thanks to the resveratrol in grape skins and red wine. Resveratrol has been shown to improve vascular function and lower blood pressure in some studies.
That said, your doctor likely wont be prescribing a wine habit to cure what ails you. As an alcoholic beverage, drinking too much wine can have added health consequences.
The downsides of drinking can include alcohol dependence, liver problems, and a higher risk of problematic behaviors associated with excessive alcohol consumption. Wines with a high alcohol content should be moderated even more closely.
What type of wine has the lowest alcohol content? The types of wine with the lowest alcohol content include sparkling, white, and sweet wines. There are also alcohol-removed brands of wine now on the market that often double as low-calorie wine.
Wines with a higher alcohol content are usually dry red wines like Shiraz, Syrah, Zinfandel, and Merlot. Fortified wines like port are also higher in alcohol.
Lower alcohol wines are typically sweeter, like a Moscato, but that also usually means a higher sugar content. A brut Champagne or dry white wines like Pinot Grigio fall somewhere in the middle of the ABV and sugar content scale.
You May Like: Which Is The Best Red Wine To Drink
Calories In Port Wine
Port wine has an average of 50 calories per ounce. This dark, rich wine tops many lists. Port wine has one of the highest ABVs available. This is because port wine is a fortified wine. During the fermentation process, winemakers add distilled grape spirits. This prevents all the sugar from converting to alcohol, making the wine both sweet and highly alcoholic.
Port also makes the list in regard to the amount of sugar in wine. This is pretty rare for a red wine. It’s also an aged wine that should be served in a certain way to optimize flavor. You should pick up one of the best wine aerators or best wine decanters to ensure you get the most out of your port.
How Many Calories In A Bottle Of Prosecco
Prosecco is a source of joy on so many levels! Tasty, fun, well-priced, versatile, and loved by everyone it is also amongst some of the lowest-calorie wines on the Vintage Roots list. Take a 125ml glass of 11% Prosecco and you will have consumed a meagre 77 calories!
See our selection of delicious organic prosecco wines here.
Champagne and Spumante wines are also unlikely to have alcohol levels of much more than 12 or 12.5%. Perhaps not the cheapest way to count calories but arguably one of the most fun!
Recommended Reading: Can You Send Wine In The Mail
You May Like: How To Learn About Wine
White Wine Calories In Prosecco Sauvignon Blanc & Pinot Grigio
September 11, 2021 by Bruce
Understanding white wine calories is important because drinkers of wine can easily gain weight if theyre not careful. To keep your alcohol consumption resonable, use this nutrition info to make better decisions about how much wine you consume.
As always, moderation is your friend when it comes to wine. An occasional glass of fortified wine at Christmas or a glass of champagne at New Years Eve only adds a small number of additional calories. When possible, seek out high-quality wines and take your time to enjoy them. While some wine styles have potential health benefits, avoid placing much emphasis on the nutritional benefit of wine. The amount of additional sugar that wine brings into your diet can be detrimental in some cases.
Limit Yourself Before You Start
If youre somewhere else and cant measure out your pour or check the ABV of your vino, you could just limit your drinks. Doing this will give you a vague idea of how many calories youll be drinking.
Limiting yourself will also help you stay sober longer. Its a smart move thatll pay off immediately when you wont have to burn off even more calories the next day. This leads us to our last point.
Read Also: Where To Buy Wine In France
Also Check: How To Filter Sulfites From Wine
Best Wines For Keto Diets
If you are on a keto diet, the goal is to minimize carb intake. Many people on keto diets enjoy moderate alcohol intake including wine. Your best bet is a single serving of a dry wine Champagne, rosé, and Sauvignon Blanc are good bets for whites or rosés, while Pinot Noir is your best bet for a red.
Also Check: How To Get Red Wine Stains Out Of Fabric
How Many Calories In A Glass Of Kendall Jackson Chardonnay
You should keep in mind that some foods may not be suitable for all people, and you should consult with your doctor before beginning any weight loss program or diet regimen.
Also Check: Can Red Wine Cause Leg Cramps
Wine Vs Beer: Which Has More Calories
In almost every situation, I prefer wine to beer. Yet, there are some cases where beer is enjoyable. To plan your eating and drinking, knowing the difference in calories between these drinks is helpful.
- Typical Glass of Wine: 100 calories
- Beer: average calorie counts vary based on serving size. The typical beer is 150 calories. However, some light beers have around 50 calories.
There is a rare situation where we have to admit beer may have the advantage over wine. If your goal is to enjoy an alcoholic beverage while minimizing calories, a single serving of light beer has the least calories. compared to many wines. That said, I think the calories in wine are well worth it. Ultimately, moderate drinking needs to be your guide. Avoid getting carried away by the calorie claims that wine brands make it is unwise to have wine every day.
How Many Calories In A Glass Of Rose 6 Examples
![NEW Chardonnay Case NEW Chardonnay Case](https://www.wineproclub.com/wp-content/uploads/new-chardonnay-case-low-calorie-wine-case-drinkwell-uk.jpeg)
To understand the impact of wine consumption, lets take a closer look at a few rose wines. According to data from Wine-Searcher.com, the following three wines are the most popular rose wines available in the United States. The rose wines covered below all come from Europe, but those from other regions are likely to be similar.
Note that the calorie count estimates below are estimates only. Calories in wine vary by vintage, sugar level, and alcohol levels. I used this WineSteps resource to compile the calorie count data below. As you can see, a bottle of rose wine typically has around 500-600 calories.
2018 Chateau Miraval Cotes de Provence Rose
- Alcohol By Volume: 14.5%
- Wine Calories Per Bottle : 594 Calories
- Wine Calories Per Glass of Wine : 119 Calories
2020 Domaine Tempier Bandol Rose
- Alcohol By Volume: 13.5%
- Wine Calories Per Bottle: 540 Calories
- Wine Calories Per Glass of Wine : 108 Calories
2011 R. Lopez de Heredia Vina Tondonia Gran Reserva Rosado
- Alcohol By Volume: 12.5%
- Wine Calories Per Bottle: 500
- Wine Calories Per Glass of Wine : 100
2019 Domaines Ott Chateau Romassan Bandol Rose
- Alcohol By Volume: 13%
- Wine Calories Per Bottle: 520
- Wine Calories Per Glass of Wine : 104
2020 Mateus The Original Rose
- Alcohol By Volume: 12%
- Wine Calories Per Bottle: 480
- Wine Calories Per Glass of Wine : 96
Chateau dEsclans Cotes de Provence Garrus Rose
- Alcohol By Volume: 14%
- Wine Calories Per Bottle: 560
- Wine Calories Per Glass of Wine : 112
You May Like: What Is The Best Italian White Wine
Red Wine Vs White Wine: Which Is Healthier
Whether you prefer white or red wine is generally a matter of taste.
But if you want the healthiest pick, which should you choose?
Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease and lengthen your lifespan.
Does white wine have the same benefits?
This article will review what you need to know about red and white wine how theyre made, what to watch out for and which is healthier.
You May Like: Where To Buy Plastic Wine Glasses
How Many Calories In Rose Wine
Rose wine has an average of 25 calories per ounce. Though rosé is not a full-bodied red wine, it still has a comparable amount of calories. Rosé comes in a spectrum of colors from amber to purple. The darker colors are more likely to have a higher calorie count. If you love rosé but are trying to keep the calories low, we recommend sticking to the lighter hues.
You May Like: Can I Drink Wine With Invisalign
White Wine Skinny Mojito Recipe
Cool down a hot afternoon with this easy, refreshing White Wine Skinny Mojito Recipe. It is low on carbs, and sugar, but big on taste. If you are watching your waistline, then this is the perfect low calorie wine drink.
*This post is sponsored by FitVine Wine. All opinions are my own.
Ahhh yes! Spring is approaching⦠the weather is getting warmerâ¦we are able to step outside again⦠and all is getting right with the world⦠except for one thingâ¦BATHING SUIT SEASON! Yikes!
Itâs that time of year when we have to burn that extra insulated winter fat we put on from staying tucked inside the warm house. I turned 40 this year and this is NO JOKE!!! Love handles have come out of nowhere and rolls have developed in places I didnât know were possible. What the ????
That obnoxious quote, âA moment on the lips, a lifetime on the hips.â is now becoming my new truth. And I swear the bathing suits get tinier and tinier just when I need more coverageâ¦. I love my wine and food⦠whatâs a girl to do?
I will give up a lot of things for health and well-being, but I am sorry wine isnât one of them. FORTUNATELY, I came across FitVine Wine.
My friends, Jan, , & Ann
One night my beautiful, lovely, half-marathon runner friend, Jan brought over a bottle of their wine to try. She is a health nut and I am always tempting her with some wicked indulgences such as Coconut Cream Poke Cakeor Chocolate Fudge Brownies.
I new at that moment I had to try ALL OF THEIR WINE!!!
Calories In Riesling Wine
Riesling wine has an average of 23 calories per ounce. Riesling is one of the lightest wines on the market. A single glass would only be 115 calories. Thats 5 calories fewer than the average white wine and 10 fewer than a comparable red wine. At 575 calories in a 750mL bottle, we wouldnt feel bad having multiple glasses with a riesling.
Riesling is probably the single best wine to choose if youre concerned at all about the calories in wine.
Recommended Reading: Where Can I Buy Cisco Wine
Don’t Miss: Does Wine Lower Blood Pressure
Bartles & Jaymes Wine Coolers
The Bartles & Jaymes or B& J original wine cooler first hit the marketplace in 1984, according to the Bartles & Jaymes website. Unlike other wine coolers, B& J is made with white wine, along with fruit and other flavors.
Bartles & Jaymes used to come in a distinctively shaped bottle, but is now available in a 12-ounce can. The company has churned out many flavors since its launch, such as blue Hawaiian, fuzzy navel, mojito, kiwi strawberry and mango.
The calories vary from one flavor to the next. For example, there are 120 calories in a watermelon mint wine color, according to the nutrition label.
You May Like: How To Make Blue Berry Wine
How Many Calories In A Glass Of Wine
A glass of wine contains between 90 and 240 calories. This amount is based on a standard wine pour of 5 oz.
Are you trying to keep the calories to a minimum but still want to enjoy a glass of wine? Picking a dry white wine with a lower ABV is your best bet. A riesling, pinot blanc, or sauvignon blanc are all good options here. You can also keep track of your pours and the calories in wine by using wine glasses with pour lines.
In addition to sources like the U.S. Department of Agriculture and the vintner themselves, you can also attempt to determine the caloric content yourself. Just use the simple formula below:
ABV x Ounces x 1.8
Read Also: What Is The Most Keto Friendly Wine
How Does The Body Break Down Alcohol
Alcohol can’t be stored in the body so remains present until it’s been broken down, largely by the liver. The speed of absorption into the bloodstream is another factor to consider. Some absorption and breakdown takes place in the stomach but this depends on how long the alcohol stays in the stomach if you’ve eaten, food slows down the speed of gastric emptying. And there’s some evidence that the enzyme that breaks alcohol down is present at higher levels if you’ve eaten.
Most rapid alcohol absorption is actually in the first part of the intestines so if you haven’t eaten, blood alcohol will increase more rapidly. There are genetic differences too. Alcohol isn’t fat-soluble and women tend to have a higher percentage of body fat so blood alcohol will be higher in most women than men of the same weight.
How Many Calories Are In White Wine On Average
![Bonterra Chardonnay Wine, 750 mL Bonterra Chardonnay Wine, 750 mL](https://www.wineproclub.com/wp-content/uploads/bonterra-chardonnay-wine-750-ml-walmart-com-walmart-com.png)
The DrinkAware.com website estimates that a standard 175ml glass of 13%ABV white wine contains approximately 159 calories. That means that a bottle of white wine will contain around 685 calories. However, due to limited labelling requirements, it can be nearly impossible to find out the calorie content of some bottles of white wine.
To put that into perspective, thats 100 more calories in a bottle of whine than there are in a big mac or a chocolate muffin. To burn that amount of calories, the average person would have to run for about an hour thats a serious amount of effort!
However, white wines can also contain significantly less calories than this. Wines with a lower alcohol content, generally contain lower calories, as alcohol contains around 7 calories per gram. So if you ever find yourself in the supermarket wondering which bottle of white to choose, your safest bet is to opt for the option with the lower ABV. Typically, most white wines will fall somewhere between 550 calories and 680 calories per bottle.
You May Like: Can You Ship Wine To Texas
You May Like: Can You Ship Wine To New Jersey